In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal Organic, Regular there is 0.12 mg of Vitamin B-6. Change amount

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Vitamin B-6

Vitamin B-6 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-6 other than Cereals, QUAKER, Instant Oatmeal Organic, Regular.

Beverages, Orange-flavor drink, breakfast type, low calorie, powder	8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	8 mg	0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	6.8 mg	0.01%
Babyfood, cookies	5.899 mg	0.01%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	4.525 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	4.525 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	4.525 mg
Peppers, pasilla, dried	4.228 mg
Rice bran, crude	4.07 mg
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	3.75 mg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	3.75 mg
Margarine-like, vegetable oil spread, 60% fat, tub, with salt	3.75 mg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	3.75 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	3.636 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	3.636 mg
Peppers, ancho, dried	3.535 mg
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	3.23 mg
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	2.74 mg
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	2.69 mg
Spices, sage, ground	2.69 mg

Cereals, QUAKER, Instant Oatmeal Organic, Regular

Cereals, QUAKER, Instant Oatmeal Organic, Regular is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal Organic, Regular are listed below.

Water	8.8 g	8.8%
Energy (calorie)	367 kcal
Energy (joule)	1536 kJ
Protein	16 g	16%
Total lipid (fat)	6.3 g	6.3%
Ash	1.9 g	1.9%
Carbohydrate, by difference	67 g	67%
Fiber, total dietary	9.8 g	9.8%
Sugars, total	1 g	1%
Calcium, Ca	52 mg	0.05%
Iron, Fe	4.2 mg
Magnesium, Mg	148 mg	0.15%
Phosphorus, P	474 mg	0.47%
Potassium, K	350 mg	0.35%
Sodium, Na	4 mg
Zinc, Zn	3.07 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.73 mg
Riboflavin	0.14 mg
Niacin	0.78 mg

Nutrients in Cereals, QUAKER, Instant Oatmeal Organic, Regular